What Is Emotional Eating?
Do you find yourself emotional eating even when you’re not hungry or food you don’t enjoy? If so, you may be using food as a coping mechanism.
Emotional Eating and Coping Skills
Emotional eating affects nearly everyone at some point in their lives — not just those who struggle with eating disorders. Contact us for help.
Sustaining the Impact of Ozempic and Other Sema-Glutide Injectables with Behavioral Support
Ozempic and Other Sema-Glutide Injectables weight loss medications are a hot topic in the healthcare community and in popular culture right now.
Why Hydration is Essential for Weight Loss and Weight Management
The short answer: hydration supports weight management by regulating appetite (thirst is often mistaken for hunger), supporting metabolism, and reducing…
How Family Support Impacts Weight Loss: A Guide for Loved Ones
Losing weight is a deeply personal and often challenging process, requiring motivation, consistency, and lifestyle changes. While individual effort is…
Five Ways to Develop Motivation for Behaviors You Don’t Enjoy
Changing our weight involves changing our behaviors. The choices one makes with regard to food, drink, exercise, socializing, and their…
You Already Do Things You Don’t Want to Do – Why Not the Things That Help You to Lose Weight?
Some therapists operate believing clients already have the motivation they need for change and that a therapist’s job is to…
How to Maintain Motivation on Your Weight Loss Journey
Choosing to begin a weight loss journey and commit to the necessary lifestyle changes that come with it is a…
How to Overcome Emotional Eating: A Comprehensive Guide
Breaking Down Emotional Eating – What is Emotional Eating? Binge eating, overeating, stress eating, emotional eating: these terms all have…
How to Stop Self-Sabotage | Part 3
If you missed parts 1 and 2 of Jennifer Arce’s (LPC-A) Self- Sabotage Series, refer to posts from (Part 1…
