Holistic Weight Loss Approach: Overcoming Diet Culture with Mind and Body Wellness
Holistic weight loss approaches offer a powerful alternative to the consumer-driven myths of diet culture. By focusing on the mind-body…
Coping With Emotional Eating: Building an Emotional First Aid Kit
The other day, my wife was running late and in a rush. While backing out of the garage, she misjudged…
Preparing for Bariatric Surgery: A Mental Health Checklist
Embarking on the journey to bariatric surgery is a significant life decision, one that comes with a myriad of emotions…
Sustaining the Impact of Ozempic and Other Sema-Glutide Injectables with Behavioral Support
Ozempic and Other Sema-Glutide Injectables weight loss medications are a hot topic in the healthcare community and in popular culture right now.
How ADHD Impacts Eating Habits and Weight Management
A Familiar Story It is 11:37pm. Anna is in her favorite spot on the couch and isn’t loving this TV…
Better Sleep for Weight Loss: How Rest Impacts Your Metabolism and Cravings
The short answer: poor sleep disrupts the hunger hormones ghrelin and leptin, amplifies cravings, and slows metabolism — which is…
How to Improve Self-Esteem While Losing Weight the Healthy Way
Growing Confidence and Self-Love While You Lose Weight Amanda is a 43-year-old woman who feels stuck in multiple areas of…
A Day Inside BCC’s Binge Eating IOP
Most people imagine eating disorder treatment as a once-a-week talk therapy hour. BCC’s intensive outpatient program looks different. Here’s a walk through an actual session day.
Binge Eating Disorder and Ozempic: What Nobody Tells You
GLP-1 medications quiet appetite. They don’t quiet the binge cycle. What BCC’s clinicians see in patients already on Ozempic, Wegovy, Mounjaro, or Zepbound when they arrive at intake.
Binge Eating in Men: Why 40% of Cases Get Missed
Binge eating disorder is the most gender-balanced of the eating disorders. Roughly 40% of cases are men — yet most never get diagnosed. Here’s why, and what BCC sees clinically when male clients finally arrive.
