What Is Emotional Eating?
Do you find yourself emotional eating even when you’re not hungry or food you don’t enjoy? If so, you may be using food as a coping mechanism.
Holistic Weight Loss Approach: Overcoming Diet Culture with Mind and Body Wellness
Holistic weight loss approaches offer a powerful alternative to the consumer-driven myths of diet culture. By focusing on the mind-body…
Emotional Eating and Coping Skills
Emotional eating affects nearly everyone at some point in their lives — not just those who struggle with eating disorders. Contact us for help.
Coping With Emotional Eating: Building an Emotional First Aid Kit
The other day, my wife was running late and in a rush. While backing out of the garage, she misjudged…
Preparing for Bariatric Surgery: A Mental Health Checklist
Embarking on the journey to bariatric surgery is a significant life decision, one that comes with a myriad of emotions…
Sustaining the Impact of Ozempic and Other Sema-Glutide Injectables with Behavioral Support
Ozempic and Other Sema-Glutide Injectables weight loss medications are a hot topic in the healthcare community and in popular culture right now.
How ADHD Impacts Eating Habits and Weight Management
A Familiar Story It is 11:37pm. Anna is in her favorite spot on the couch and isn’t loving this TV…
Better Sleep for Weight Loss: How Rest Impacts Your Metabolism and Cravings
The short answer: poor sleep disrupts the hunger hormones ghrelin and leptin, amplifies cravings, and slows metabolism — which is…
How to Improve Self-Esteem While Losing Weight the Healthy Way
Growing Confidence and Self-Love While You Lose Weight Amanda is a 43-year-old woman who feels stuck in multiple areas of…
Why Hydration is Essential for Weight Loss and Weight Management
The short answer: hydration supports weight management by regulating appetite (thirst is often mistaken for hunger), supporting metabolism, and reducing…
