Enjoy Movement
Movement is About Feeling Good
Rediscover the joy of physical activity in a supportive, non-judgmental environment. At Bariatric Counseling Center, we understand that moving your body can feel intimidating or overwhelming, especially if you are also navigating challenges like binge eating disorder, compulsive overeating, or food addiction. That’s why we focus on creating an inclusive space where movement is about feeling good, building strength, and improving your overall well-being — never about punishment or perfection.
Why Movement Matters
As part of our Intensive Outpatient Program (IOP), movement sessions help you reconnect with your body in a supportive, judgment-free space. These sessions are not about weight loss or performance—they’re about finding joy in movement and building a positive relationship with physical activity.
For many clients in recovery from disordered eating, especially binge eating or food addiction, movement becomes a way to restore trust and compassion toward their bodies.
Types of Activities We Offer
Our activities are designed to be accessible, enjoyable, and tailored to your needs—helping you build strength, confidence, and a positive relationship with movement.
Perfect for beginners or those returning to physical activity.
Includes yoga, stretching, and low-impact exercises to improve flexibility and balance.
Focus on light resistance training to increase muscle tone and support joint health.
Engage in light aerobic activities like walking groups or dance classes to boost heart health and stamina.
Experience movement combined with mindfulness practices, such as guided breathing exercises or meditation in motion.
What to Expect
Inclusive Atmosphere
All fitness levels are welcome, and modifications are available to meet your needs.
Expert Guidance
Classes are led by experienced instructors who prioritize safety and encouragement.
No Pressure
Move at your own pace and enjoy the process of discovering what your body can do.
Success Stories
Real Clients, Real Results
“I am so grateful for the entire experience… thank you for being there and offering what amounts to freedom from my addiction to food and destructive eating.”
Program Alumni
L.S.
“The BCC is one of the best choices I have made.”I learned so much… I left feeling better about myself and have continued at home what I learned there.”
Program Alumni
B.S.
My favorite thing about the program was…
“The no judgement zone and importance of confidentiality. The lessons apply to life beyond the kitchen table. All therapists, doctors, and staff treated each of us with respect. Flexibility with small groups led to engaging, productive discussions.”
Program Alumni
N.A.
“The ability to have applicable tools while moving forward from bariatric surgery was invaluable. The mental shift required to change my habits with food was much tougher than I imagined. That made BCC a must with my future success!”
Program Alumni
R.E.
Additional Resources
Learn To Cook Differently
Our programming includes meals prepared by our Professional Chef in our beautiful teaching kitchen. We teach our clients how to use healthy ingredients to prepare meals in a timely fashion without sacrificing taste and flavor.
How to Get Started
Schedule a Consultation
Meet with one of our licensed therapists to discuss your goals.
Sign Up
Book your spot in a class that interests you.
Start Moving
Experience the benefits of moving in a supportive, encouraging environment.