Staff Videos

Coping with Negative Self Talk From Our Teaching Kitchen To Your Table You Have a Right To Be Healthier Than Those Around You How Stress Stores Fat & Affects Weight Loss How to Maintain a Carbon Steel Wok After Cooking What Is Binge Eating Disorder? How Mindfulness Reduces Stress Body Image After Weight Loss or Bariatric Surgery Overcoming Emotional Eating

Coping with Negative Self Talk | Jennifer Arce, LPC

#negativeselftalk #weightlossjourney #selflove #mindfulnessmatters

From Our Teaching Kitchen To Your Table | Chef George

#CookingAtHome #HealthyHabits #TeachingKitchen #WeightLossJourney

You Have a Right To Be Healthier Than Those Around You | Sara Garcia, LPC

#healthyLifestyle #YourRights #ItsOK #WeightlossJourney

How Stress Stores Fat & Affects Weight Loss | Sara Garcia, LPC

#StressManagement #Cortisol #FatStorage #HolisticWeightLoss

How to Maintain a Carbon Steel Wok After Cooking | Chef George

#WokHack #NonstickNaturally #QuickKitchenFix #ChefTips

What Is Binge Eating Disorder? | Dr. Sara Hamilton, PsyD

#BEDAwareness #StopTheShame #RealRecovery #MentalHealthMatters

How Mindfulness Reduces Stress | Sara Garcia, LPC

#StayPresent #MindfulMoments #BreatheAndBe #CalmMind

Body Image After Weight Loss or Bariatric Surgery | Emily Beissner, LPC-A

#bodyPositivity #mentalHealthMatters #bodyImage #weightLossSupport

Overcoming Emotional Eating | James M. Gemino, LPC

#EmotionalEating #MindfulEating #SelfAwareness #HealthyHabits