How To Change a Habit

When pursuing lifestyle changes for weight loss with or without accompanying medical weight loss or surgical weight loss interventions, making a deliberate change in eating habits is necessary for sustained success. When an eating disorder is present, habit change can...

Types of Motivation

What Exactly Is Driving You? If you are looking to lose weight, you are likely also thinking about your own motivation to do so. You might find yourself saying, “I’ll get back to the gym (or) restart my diet, as soon as I find the right motivation”. And if that is...