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		<video:video>
			<video:title><![CDATA[Stop the Cycle of Binge Eating | Support That Works]]></video:title>
			<video:description><![CDATA[You don't have to do it alone. Compassionate care for binge and emotional eating from licensed therapists and dietitians across Texas.]]></video:description>
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			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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	<url>
		<loc>https://www.bariatriccounselingcenter.com/post-bariatric-surgery-support/</loc>
		<video:video>
			<video:title><![CDATA[Post-Bariatric Surgery Support]]></video:title>
			<video:description><![CDATA[Post-bariatric surgery support in Texas. Licensed therapists &amp; dietitians help maintain weight loss success. Insurance covered. Virtual &amp; in-person.]]></video:description>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/youre-not-alone.jpg</video:thumbnail_loc>
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			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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	<url>
		<loc>https://www.bariatriccounselingcenter.com/testimonials/</loc>
		<video:video>
			<video:title><![CDATA[4 Peggy]]></video:title>
			<video:publication_date>2024-07-16T07:32:57-07:00</video:publication_date>
			<video:description><![CDATA[Read real stories from clients who found support, healing, and long-term change with the help of our compassionate team.]]></video:description>
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			<video:duration>111</video:duration>
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			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA[6 Andrea]]></video:title>
			<video:publication_date>2024-07-11T11:40:33-07:00</video:publication_date>
			<video:description><![CDATA[Read real stories from clients who found support, healing, and long-term change with the help of our compassionate team.]]></video:description>
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			<video:duration>147</video:duration>
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			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA[Linda and Becky]]></video:title>
			<video:publication_date>2024-07-16T07:43:04-07:00</video:publication_date>
			<video:description><![CDATA[Read real stories from clients who found support, healing, and long-term change with the help of our compassionate team.]]></video:description>
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			<video:duration>419</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Client Takeaways On Their Journey at BCC | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-08-21T21:35:50+00:00</video:publication_date>
			<video:description><![CDATA[Learn how to see the habits that you build around eating — habits you may not even realize are there. Through her time at BCC, Raquel discovered how these pa...]]></video:description>
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			<video:duration>231</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA[Mindful Eating Client Review | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-08-21T18:49:43+00:00</video:publication_date>
			<video:description><![CDATA[It’s not just what you eat, it’s how you eat. 🍽️💡 Our patient Juan, shared how the mindful eating portion of our program completely shifted his relationship...]]></video:description>
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			<video:duration>70</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA[Mindful Eating Client Review | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-08-21T18:49:43+00:00</video:publication_date>
			<video:description><![CDATA[It’s not just what you eat, it’s how you eat. 🍽️💡 Our patient Juan, shared how the mindful eating portion of our program completely shifted his relationship...]]></video:description>
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			<video:duration>70</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[The Staff at BCC | Client Testimonial | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-08-21T21:25:47+00:00</video:publication_date>
			<video:description><![CDATA[Our amazing patient, Raquel shared how the compassion, support, and dedication of our team made all the difference in her journey. At The Bariatric Counselin...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/sS7mEITegJs</video:player_loc>
			<video:duration>128</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA["It Wasn't Just About Food" | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2026-07-25T21:21:09+00:00</video:publication_date>
			<video:description><![CDATA[What if the help you were looking for turned out to be something completely different from what you thought you needed? Kim came to The Bariatric Counseling...]]></video:description>
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			<video:duration>153</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA[Why We Never Talked About Weight | Jessica's Story | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2026-07-25T21:26:13+00:00</video:publication_date>
			<video:description><![CDATA[What if a program focused on why you eat not how much? Jessica spent years in programs that started with the scale. At The Bariatric Counseling Center of San...]]></video:description>
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			<video:duration>183</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA[Two Years Later: How Mindful Eating Stuck | Gerry's Story]]></video:title>
			<video:publication_date>2026-07-25T21:02:13+00:00</video:publication_date>
			<video:description><![CDATA[What does lasting change actually look like — two years after completing a program? For Gerry, the answer isn't a before-and-after moment. It's something qui...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/rljdhtfDlRQ</video:player_loc>
			<video:duration>121</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA["I Finally Felt Like I Belonged" | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2026-07-25T21:16:04+00:00</video:publication_date>
			<video:description><![CDATA[What does it feel like to walk into a room and finally not feel alone in your struggle? For Carmen, finding The Bariatric Counseling Center meant finding peo...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/LPviMNg7raE</video:player_loc>
			<video:duration>101</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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		<video:video>
			<video:title><![CDATA["Why I Kept Overeating (And How I Stopped)" | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2026-08-13T16:02:34+00:00</video:publication_date>
			<video:description><![CDATA[Why do we keep doing something we know isn't serving us even when we want to stop? For Valentin, the answer was hiding in patterns he had never been asked to...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DqIHK88bTwY</video:player_loc>
			<video:duration>149</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA["What I Passed Down to My Daughter" | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2026-07-25T21:32:28+00:00</video:publication_date>
			<video:description><![CDATA[What if the work you did on yourself became a gift you could pass down to your children? Samantha didn't come to The Bariatric Counseling Center expecting th...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/27A3SU0zf9E</video:player_loc>
			<video:duration>169</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
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	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/self-improvement/mental-health/holistic-weight-loss-approach-overcoming-diet-culture-with-mind-and-body-wellness/</loc>
		<video:video>
			<video:title><![CDATA[Stress, Weight Loss, &amp; Mindfulness Tips | Sara Garcia | Bariatric Counseling Center]]></video:title>
			<video:publication_date>2024-09-06T08:23:06-07:00</video:publication_date>
			<video:description><![CDATA[In this video, Sarah Garcia, a licensed mental health professional at Bariatric Counseling Center (BCC), explains how stress can be a major barrier to weight...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bT5rQa4Blq8</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/image006.png</video:thumbnail_loc>
			<video:tag><![CDATA[bariatric counseling]]></video:tag>
			<video:tag><![CDATA[behavioral health]]></video:tag>
			<video:tag><![CDATA[body-mind connection]]></video:tag>
			<video:tag><![CDATA[cognitive distortions]]></video:tag>
			<video:tag><![CDATA[diet culture]]></video:tag>
			<video:tag><![CDATA[emotional eating]]></video:tag>
			<video:tag><![CDATA[health counseling]]></video:tag>
			<video:tag><![CDATA[holistic health]]></video:tag>
			<video:tag><![CDATA[mental health]]></video:tag>
			<video:tag><![CDATA[mindful eating]]></video:tag>
			<video:tag><![CDATA[mindfulness]]></video:tag>
			<video:tag><![CDATA[motivation]]></video:tag>
			<video:tag><![CDATA[psychological barriers]]></video:tag>
			<video:tag><![CDATA[self-care]]></video:tag>
			<video:tag><![CDATA[sleep and weight loss]]></video:tag>
			<video:tag><![CDATA[stress management]]></video:tag>
			<video:tag><![CDATA[sustainable weight loss]]></video:tag>
			<video:duration>166</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/sara-broussard/">Sara Broussard Garcia R-DMT, LPC</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/</loc>
		<video:video>
			<video:title><![CDATA[Transform Your Life: Bariatric Counseling Success Story]]></video:title>
			<video:publication_date>2024-07-11T18:44:27+00:00</video:publication_date>
			<video:description><![CDATA[Discover how the Bariatric Counseling Center helps individuals achieve their weight loss goals through customized counseling and an Intensive Outpatient Prog...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ZR28sEOGiDg</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/bariatric-counseling-center-san-antonio.png</video:thumbnail_loc>
			<video:duration>122</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/tmccord845/">Todd McCord</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/self-improvement/mental-health/better-sleep-for-weight-loss-how-rest-impacts-your-metabolism-and-cravings/</loc>
		<video:video>
			<video:title><![CDATA[Better Sleep for Weight Loss | Sara B., R-DMT, LPC | The Bariatric Counseling Center]]></video:title>
			<video:description><![CDATA[Late-night cravings, low energy, and skipped workouts often trace back to poor sleep. Sara Broussard Garcia R-DMT, LPC of The Bariatric Counseling Center explains how rest affects the hormones that regulate hunger and metabolism, and shares simple strategies to improve sleep habits and support sustainable weight loss.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/AmChBMrqlIU</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/a-person-waking-up-in-the-morning.png</video:thumbnail_loc>
			<video:tag><![CDATA[Bariatric Counseling Center]]></video:tag>
			<video:tag><![CDATA[behavioral change]]></video:tag>
			<video:tag><![CDATA[better sleep for weight loss]]></video:tag>
			<video:tag><![CDATA[circadian rhythm]]></video:tag>
			<video:tag><![CDATA[cravings and sleep]]></video:tag>
			<video:tag><![CDATA[healthy lifestyle]]></video:tag>
			<video:tag><![CDATA[healthy sleep habits]]></video:tag>
			<video:tag><![CDATA[hormone balance]]></video:tag>
			<video:tag><![CDATA[metabolism boost]]></video:tag>
			<video:tag><![CDATA[sleep and appetite]]></video:tag>
			<video:tag><![CDATA[sleep and metabolism]]></video:tag>
			<video:tag><![CDATA[sleep deprivation effects]]></video:tag>
			<video:tag><![CDATA[sleep quality]]></video:tag>
			<video:tag><![CDATA[stress and sleep]]></video:tag>
			<video:tag><![CDATA[weight loss science]]></video:tag>
			<video:tag><![CDATA[weight loss tips]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/sara-broussard/">Sara Broussard Garcia R-DMT, LPC</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/eating-disorders/binge-eating-disorder-the-symptoms-causes-and-effective-treatment-options/</loc>
		<video:video>
			<video:title><![CDATA[What Is Binge Eating Disorder? | Dr. Sara Hamilton | Bariatric Counseling Center #bingeeatinghelp]]></video:title>
			<video:publication_date>2025-02-20T12:07:42-08:00</video:publication_date>
			<video:description><![CDATA[Binge eating disorder (BED) affects many people, but how do you know if your eating habits are a concern? Dr. Hamilton, Clinical Director at Bariatric Counse...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/bRW6TaZ0MiI</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/a-photo-of-a-diverse-group-of-people.png</video:thumbnail_loc>
			<video:tag><![CDATA[Bariatric Counseling Center]]></video:tag>
			<video:tag><![CDATA[BED Symptoms]]></video:tag>
			<video:tag><![CDATA[Binge Eating Disorder]]></video:tag>
			<video:tag><![CDATA[Binge Eating Recovery]]></video:tag>
			<video:tag><![CDATA[Binge Eating Treatment]]></video:tag>
			<video:tag><![CDATA[Causes of Binge Eating]]></video:tag>
			<video:tag><![CDATA[Cognitive Behavioral Therapy for BED]]></video:tag>
			<video:tag><![CDATA[Do I have binge eating disorder?]]></video:tag>
			<video:tag><![CDATA[Dr. Hamilton]]></video:tag>
			<video:tag><![CDATA[Eating Disorder Help]]></video:tag>
			<video:tag><![CDATA[Eating Disorder Therapy]]></video:tag>
			<video:tag><![CDATA[emotional eating]]></video:tag>
			<video:tag><![CDATA[How to recover from binge eating]]></video:tag>
			<video:tag><![CDATA[How to Stop Binge Eating]]></video:tag>
			<video:tag><![CDATA[Is binge eating a mental disorder?]]></video:tag>
			<video:tag><![CDATA[Mental Health and Eating Disorders]]></video:tag>
			<video:tag><![CDATA[Non-Diet Approach]]></video:tag>
			<video:tag><![CDATA[Overeating vs. Binge Eating]]></video:tag>
			<video:tag><![CDATA[Registered Dietitian Support]]></video:tag>
			<video:tag><![CDATA[Signs of Binge Eating Disorder]]></video:tag>
			<video:tag><![CDATA[Therapy for Binge Eating]]></video:tag>
			<video:tag><![CDATA[Why do I binge eat?]]></video:tag>
			<video:duration>106</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/shamilton/">Sara Hamilton, PsyD</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/recipes/</loc>
		<video:video>
			<video:title><![CDATA[Must Try Spice Blend | Chef Leila | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-29T17:04:00+00:00</video:publication_date>
			<video:description><![CDATA[Let’s spice it up! Chef Leila is in the kitchen mixing up a signature ‘House Blend’ - The perfect combination of spices that add flavor to any dish. 🍽️ Try i...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ymrv3PyycvI</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/Mussels-Shrimp-in-Saffron-Broth-scaled.jpg</video:thumbnail_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Our Healthy Menu | Chef Leila's Delicious Recipes | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-30T20:07:26+00:00</video:publication_date>
			<video:description><![CDATA[Every dish, packed with flavor and nutrients - Chef Leila's menu is proof that eating healthy doesn't mean eating boring! 🍽️ #weightlossjourney #foodie #mind...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1EGXKOi6nuA</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/Mussels-Shrimp-in-Saffron-Broth-scaled.jpg</video:thumbnail_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Dining Together | What Our Clients Ate Last Week | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-30T20:03:21+00:00</video:publication_date>
			<video:description><![CDATA[Cooking with Chef Leila isn't just about recipes - it's about learning how to make every meal a tool for your long term health. Are you ready to learn health...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ev5f_6rv9s4</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/Mussels-Shrimp-in-Saffron-Broth-scaled.jpg</video:thumbnail_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/interviews/</loc>
		<video:video>
			<video:title><![CDATA[3 Nancy]]></video:title>
			<video:publication_date>2024-07-11T11:39:40-07:00</video:publication_date>
			<video:description><![CDATA[Our programming includes meals prepared by our Executive Chef in our beautiful teaching kitchen. We teach our clients how to use healthy ingredients to prepare meals in a timely fashion without sacrificing taste and flavor.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Qn9CRHZunSM</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/silhouette-photo-of-man-doing-heart-sign-during-golden-hour-712520-scaled.jpg</video:thumbnail_loc>
			<video:duration>61</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[7 Sara]]></video:title>
			<video:publication_date>2024-07-11T11:44:27-07:00</video:publication_date>
			<video:description><![CDATA[Our programming includes meals prepared by our Executive Chef in our beautiful teaching kitchen. We teach our clients how to use healthy ingredients to prepare meals in a timely fashion without sacrificing taste and flavor.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ZR28sEOGiDg</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/silhouette-photo-of-man-doing-heart-sign-during-golden-hour-712520-scaled.jpg</video:thumbnail_loc>
			<video:duration>122</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[WOAI TV NBC News 4 San Antonio]]></video:title>
			<video:publication_date>2024-07-11T11:45:10-07:00</video:publication_date>
			<video:description><![CDATA[Our programming includes meals prepared by our Executive Chef in our beautiful teaching kitchen. We teach our clients how to use healthy ingredients to prepare meals in a timely fashion without sacrificing taste and flavor.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/XwI5IPKs5n4</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/silhouette-photo-of-man-doing-heart-sign-during-golden-hour-712520-scaled.jpg</video:thumbnail_loc>
			<video:duration>178</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Dr Mickey Seger]]></video:title>
			<video:publication_date>2024-07-11T11:40:13-07:00</video:publication_date>
			<video:description><![CDATA[Our programming includes meals prepared by our Executive Chef in our beautiful teaching kitchen. We teach our clients how to use healthy ingredients to prepare meals in a timely fashion without sacrificing taste and flavor.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/szHnfUyykd4</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/silhouette-photo-of-man-doing-heart-sign-during-golden-hour-712520-scaled.jpg</video:thumbnail_loc>
			<video:duration>35</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/bccteam/">BCC Staff</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/self-improvement/mental-health/preparing-for-bariatric-surgery-a-mental-health-checklist/</loc>
		<video:video>
			<video:title><![CDATA[Mentally Preparing for Bariatric Surgery | Sara B., R-DMT, LPC | The Bariatric Counseling Center]]></video:title>
			<video:description><![CDATA[Bariatric surgery brings excitement and anxiety in equal measure. Sara Broussard Garcia R-DMT, LPC of The Bariatric Counseling Center walks through the mental and emotional preparation often overlooked in pre-surgical planning, with a five-point checklist to help patients feel ready for the procedure and the lifestyle changes that follow.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/DZPgIpe_mlg</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/a-medium-shot-of-a-woman-in-chaning-room.png</video:thumbnail_loc>
			<video:tag><![CDATA[bariatric counseling]]></video:tag>
			<video:tag><![CDATA[bariatric support]]></video:tag>
			<video:tag><![CDATA[bariatric support groups]]></video:tag>
			<video:tag><![CDATA[bariatric surgery preparation]]></video:tag>
			<video:tag><![CDATA[body image after weight loss]]></video:tag>
			<video:tag><![CDATA[coping with weight loss surgery]]></video:tag>
			<video:tag><![CDATA[emotional eating]]></video:tag>
			<video:tag><![CDATA[emotional readiness]]></video:tag>
			<video:tag><![CDATA[lifestyle changes]]></video:tag>
			<video:tag><![CDATA[Mental Health and Weight Loss]]></video:tag>
			<video:tag><![CDATA[overcoming emotional eating]]></video:tag>
			<video:tag><![CDATA[post-surgery mental health]]></video:tag>
			<video:tag><![CDATA[pre-surgery mindset]]></video:tag>
			<video:tag><![CDATA[self-care after surgery]]></video:tag>
			<video:tag><![CDATA[surgery recovery]]></video:tag>
			<video:tag><![CDATA[sustainable weight loss]]></video:tag>
			<video:tag><![CDATA[weight loss surgery]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/sara-broussard/">Sara Broussard Garcia R-DMT, LPC</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/weight-loss-counseling/five-ways-to-develop-motivation-for-behaviors-you-dont-enjoy/</loc>
		<video:video>
			<video:title><![CDATA[Motivation For Behaviors You Don't Enjoy | James Gemino, LPC | The Bariatric Counseling Center]]></video:title>
			<video:description><![CDATA[Changing your weight means changing food, drink, exercise, and lifestyle behaviors — many of which feel uncomfortable at first. James Gemino, LPC of The Bariatric Counseling Center shares five practical ways to build motivation for the actions you don't enjoy so they become part of a sustainable, non-surgical weight-loss routine.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/tK-ZR8uHgx4</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/a-low-angle-shot-of-a-man-jogging.png</video:thumbnail_loc>
			<video:tag><![CDATA[Bariatric Counseling Center]]></video:tag>
			<video:tag><![CDATA[behavior change]]></video:tag>
			<video:tag><![CDATA[building healthy habits]]></video:tag>
			<video:tag><![CDATA[consistency in weight loss]]></video:tag>
			<video:tag><![CDATA[finding motivation]]></video:tag>
			<video:tag><![CDATA[healthy lifestyle changes]]></video:tag>
			<video:tag><![CDATA[making exercise fun]]></video:tag>
			<video:tag><![CDATA[Mental Health and Weight Loss]]></video:tag>
			<video:tag><![CDATA[mindset shift]]></video:tag>
			<video:tag><![CDATA[motivation tips]]></video:tag>
			<video:tag><![CDATA[non-surgical weight loss]]></video:tag>
			<video:tag><![CDATA[overcoming obstacles]]></video:tag>
			<video:tag><![CDATA[self-discipline]]></video:tag>
			<video:tag><![CDATA[stress management]]></video:tag>
			<video:tag><![CDATA[sustainable weight loss]]></video:tag>
			<video:tag><![CDATA[weight loss motivation]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/james-gemino/">James Gemino, LPC</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/eating-disorders/how-to-stop-stress-eating-simple-strategies-to-take-control-of-your-habits/</loc>
		<video:video>
			<video:title><![CDATA[How To Manage Stress Eating | Emily B., Graduate Student Intern | The Bariatric Counseling Center]]></video:title>
			<video:description><![CDATA[Stress eating drives cravings for sugary, oily foods and can derail weight-loss progress — but it's a form of emotional eating, not a failure of willpower. Emily Beissner, LPC-A of The Bariatric Counseling Center shares practical, behavioral strategies to manage stress and reduce stress eating without relying on restriction.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/wACvBaRLkzM</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/a-photo-of-a-woman-looking-down-at-plate-of-cookies.png</video:thumbnail_loc>
			<video:tag><![CDATA[Bariatric Counseling Center]]></video:tag>
			<video:tag><![CDATA[behavioral change]]></video:tag>
			<video:tag><![CDATA[breaking bad habits]]></video:tag>
			<video:tag><![CDATA[building resilience]]></video:tag>
			<video:tag><![CDATA[cortisol and cravings]]></video:tag>
			<video:tag><![CDATA[emotional eating]]></video:tag>
			<video:tag><![CDATA[food and emotions]]></video:tag>
			<video:tag><![CDATA[healthy coping strategies]]></video:tag>
			<video:tag><![CDATA[Healthy Habits]]></video:tag>
			<video:tag><![CDATA[managing cravings]]></video:tag>
			<video:tag><![CDATA[mental health and eating]]></video:tag>
			<video:tag><![CDATA[mindfulness for weight loss]]></video:tag>
			<video:tag><![CDATA[non-surgical weight loss]]></video:tag>
			<video:tag><![CDATA[self-discipline]]></video:tag>
			<video:tag><![CDATA[Stress eating]]></video:tag>
			<video:tag><![CDATA[stress management]]></video:tag>
			<video:tag><![CDATA[weight loss psychology]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/emilyb/">Emily Beissner, LPC-A</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/self-improvement/behavioral-patterns/you-already-do-things-you-dont-want-to-do-why-not-the-things-that-help-you-to-lose-weight/</loc>
		<video:video>
			<video:title><![CDATA[You Can Do Hard Things | James Gemino, LPC | The Bariatric Counseling Center #bariatriccommunity]]></video:title>
			<video:description><![CDATA[Many clients want to lose weight but resist taking the new actions required for real change. James Gemino, LPC of The Bariatric Counseling Center explains why people already do plenty of things they don't enjoy — and how that insight can build the motivation needed for the small, consistent behaviors that drive non-surgical weight loss.]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/_Sq2DXXS-HQ</video:player_loc>
			<video:thumbnail_loc>https://www.bariatriccounselingcenter.com/wp-content/uploads/a-photo-of-a-mid-30s-man-at-gym.png</video:thumbnail_loc>
			<video:tag><![CDATA[Bariatric Counseling Center]]></video:tag>
			<video:tag><![CDATA[behavioral change]]></video:tag>
			<video:tag><![CDATA[building healthy habits]]></video:tag>
			<video:tag><![CDATA[Healthy Habits]]></video:tag>
			<video:tag><![CDATA[lifestyle change]]></video:tag>
			<video:tag><![CDATA[Mental Health and Weight Loss]]></video:tag>
			<video:tag><![CDATA[mindset shift]]></video:tag>
			<video:tag><![CDATA[motivation tips]]></video:tag>
			<video:tag><![CDATA[non-surgical weight loss]]></video:tag>
			<video:tag><![CDATA[overcoming obstacles]]></video:tag>
			<video:tag><![CDATA[self-discipline]]></video:tag>
			<video:tag><![CDATA[stress management]]></video:tag>
			<video:tag><![CDATA[sustainable weight loss]]></video:tag>
			<video:tag><![CDATA[weight loss motivation]]></video:tag>
			<video:tag><![CDATA[weight loss psychology]]></video:tag>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/james-gemino/">James Gemino, LPC</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/ourprogram/dine-together/</loc>
		<video:video>
			<video:title><![CDATA[Dining Together | What Our Clients Ate Last Week | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-30T20:03:21+00:00</video:publication_date>
			<video:description><![CDATA[Cooking with Chef Leila isn't just about recipes - it's about learning how to make every meal a tool for your long term health. Are you ready to learn health...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ev5f_6rv9s4</video:player_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/tmccord845/">Todd McCord</video:uploader>
		</video:video>
	</url>
	<url>
		<loc>https://www.bariatriccounselingcenter.com/ourprogram/learn-to-cook-differently/</loc>
		<video:video>
			<video:title><![CDATA[From Our Teaching Kitchen To Your Table | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-28T20:32:00+00:00</video:publication_date>
			<video:description><![CDATA[Our teaching kitchen is designed to help you feel confident in the kitchen while creating meals that support your goals and - most importantly - taste great!...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/EJjY60wq84Y</video:player_loc>
			<video:duration>17</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/tmccord845/">Todd McCord</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Must Try Spice Blend | Chef Leila | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-29T17:04:00+00:00</video:publication_date>
			<video:description><![CDATA[Let’s spice it up! Chef Leila is in the kitchen mixing up a signature ‘House Blend’ - The perfect combination of spices that add flavor to any dish. 🍽️ Try i...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/Ymrv3PyycvI</video:player_loc>
			<video:duration>32</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/tmccord845/">Todd McCord</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Our Healthy Menu | Chef Leila's Delicious Recipes | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-30T20:07:26+00:00</video:publication_date>
			<video:description><![CDATA[Every dish, packed with flavor and nutrients - Chef Leila's menu is proof that eating healthy doesn't mean eating boring! 🍽️ #weightlossjourney #foodie #mind...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/1EGXKOi6nuA</video:player_loc>
			<video:duration>25</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/tmccord845/">Todd McCord</video:uploader>
		</video:video>
		<video:video>
			<video:title><![CDATA[Dining Together | What Our Clients Ate Last Week | The Bariatric Counseling Center]]></video:title>
			<video:publication_date>2025-10-30T20:03:21+00:00</video:publication_date>
			<video:description><![CDATA[Cooking with Chef Leila isn't just about recipes - it's about learning how to make every meal a tool for your long term health. Are you ready to learn health...]]></video:description>
			<video:player_loc>https://www.youtube.com/embed/ev5f_6rv9s4</video:player_loc>
			<video:duration>27</video:duration>
			<video:family_friendly>yes</video:family_friendly>
			<video:uploader info="https://www.bariatriccounselingcenter.com/author/tmccord845/">Todd McCord</video:uploader>
		</video:video>
	</url>
</urlset>
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