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Emotional Eating and Coping Skills

Emotional Eating Do you ever find yourself grabbing a handful of chips when stressed at work? Maybe you just need to “check out” after a long day and mindlessly eat in front of the TV. Perhaps you start grazing on cookies and sweets when you’re bored late at night....

What Is Emotional Eating?

Do you find yourself eating even when you’re not especially hungry? Or eating more than you want of a food you don’t even particularly enjoy? If so, you may be using food as a coping mechanism. When we engage in emotional eating, we use food primarily to temporarily...