Learn To Cook Differently

Learn to Cook Differently

Zucchini Chicken Enchiladas



Read our blog post: “What is Emotional Eating?”

Our Executive Chef demonstrates how to cook high protein, low-carb meals daily in our expansive teaching kitchen. These healthy meals are inexpensive, easy to prepare, and incorporate both novel and familiar ingredients that the whole family will enjoy.

Our culinary and dietary teams work together to teach clients how to plan and prepare delicious, healthy meals that can save them money, time, and effort. Clients leave the program with a collection of healthy recipes (nutrition information included!) and many new favorite meals. See samples of our delicious meals.