210.634.2200

Enjoy Movement

Enjoy Movement

Read our blog post: “Movement: Where to Start”

Our team of professionals lead movement sessions and provide education on the benefits of regular movement on mood, mobility, flexibility, and overall quality of life. We dance, do yoga, stretch, increase strength, and have fun doing low impact, easily modified movements that you can incorporate into your life.

Each client receives a directory of low-cost opportunities for movement in the San Antonio area and online resources to do a variety of exercises at home.

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