Goal-Setting for Weight Loss

This post applies to many looking for sustained weight loss and will focus on goal-setting for Weight Loss.  Note: If you are experiencing binge eating disorder or another eating disorder, some of the below may need to be modified. While many can agree that they have...

How To Change a Habit

When pursuing lifestyle changes for weight loss with or without accompanying medical weight loss or surgical weight loss interventions, making a deliberate change in eating habits is necessary for sustained success. When an eating disorder is present, habit change can...

Types of Motivation

What Exactly Is Driving You? If you are looking to lose weight, you are likely also thinking about your own motivation to do so. You might find yourself saying, “I’ll get back to the gym (or) restart my diet, as soon as I find the right motivation”. And if that is...

Emotional Eating and Coping Skills

Emotional Eating Do you ever find yourself grabbing a handful of chips when stressed at work? Maybe you just need to “check out” after a long day and mindlessly eat in front of the TV. Perhaps you start grazing on cookies and sweets when you’re bored late at night....

BCC in the News

BCC in the News San Antonio Medicine, the official publication of Bexar County Medical Society, recently published an article by the Bariatric Counseling Center’s own Dr. Sara Hamilton, PsyD, regarding weight loss medications and behavioral modifications. Click...