210.634.2200

Self-Sabotage

This is Part One in a series. Self-sabotage is a term used to describe how we get in our own way when trying to make changes and accomplish goals. Usually stemming from self-doubt and insecurities, self-sabotage relieves us from the fear of failing. Feelings of...

Goal-Setting for Weight Loss

This post applies to many looking for sustained weight loss and will focus on goal-setting for Weight Loss.  Note: If you are experiencing binge eating disorder or another eating disorder, some of the below may need to be modified. While many can agree that they have...